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	<title>North Fork Karate</title>
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	<link>http://northforkkarate.com</link>
	<description>an International Martial Arts Association family member</description>
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		<title>Next Kyu Testing March 31st</title>
		<link>http://northforkkarate.com/2012/02/next-kyu-testing-march-31st/</link>
		<comments>http://northforkkarate.com/2012/02/next-kyu-testing-march-31st/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 07:39:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Important Reminders]]></category>

		<guid isPermaLink="false">http://northforkkarate.com/?p=1101</guid>
		<description><![CDATA[Next kyu (colored belt) testing will be March 31st. Come to all your classes and practice so you can test.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Potluck Feb. 11th</title>
		<link>http://northforkkarate.com/2012/02/potluck-feb-11th/</link>
		<comments>http://northforkkarate.com/2012/02/potluck-feb-11th/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:26:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Important Reminders]]></category>

		<guid isPermaLink="false">http://northforkkarate.com/?p=1097</guid>
		<description><![CDATA[February 11th 6-8 pm &#8211; all karate-ka and families are invited. Bring something to share and maybe a chair!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kangeiko</title>
		<link>http://northforkkarate.com/2012/02/kangeiko/</link>
		<comments>http://northforkkarate.com/2012/02/kangeiko/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:06:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Important Reminders]]></category>

		<guid isPermaLink="false">http://northforkkarate.com/?p=1095</guid>
		<description><![CDATA[Kangeiko &#8211; winter training from the 6th through the 10th of February at 6 pm and the 11th of February at 5 pm with potluck to follow. Keep coming to earn your t-shirt!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Doris Danielsen &#8211; NFK&#8217;s Newest Black Belt</title>
		<link>http://northforkkarate.com/2012/02/doris-danielsen-nfks-newest-black-belt/</link>
		<comments>http://northforkkarate.com/2012/02/doris-danielsen-nfks-newest-black-belt/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:03:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photo Albums]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://northforkkarate.com/?p=1088</guid>
		<description><![CDATA[Doris Danielsen made her mark on January 28th, 2012 when she earned her Shodan, or first degree black belt, from Hanshi Madani and the International MartialArts Association in Louisville, Colorado. After a tough test during the day which took stamina and fortitude as well as...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>February 2012 Newsletter</title>
		<link>http://northforkkarate.com/2012/02/february-2012-newsletter/</link>
		<comments>http://northforkkarate.com/2012/02/february-2012-newsletter/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:32:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Monthly Newsletter]]></category>

		<guid isPermaLink="false">http://northforkkarate.com/?p=1078</guid>
		<description><![CDATA[Newsletter 2012 Feb]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Potluck after Kangeiko</title>
		<link>http://northforkkarate.com/2012/02/potluck-after-kangeiko/</link>
		<comments>http://northforkkarate.com/2012/02/potluck-after-kangeiko/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:19:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Do Not Miss]]></category>

		<guid isPermaLink="false">http://northforkkarate.com/?p=1073</guid>
		<description><![CDATA[Saturday Feb. 11, 2012. 6 pm. &#8211; Once again it is time for Kangeiko &#8211; Six days of training with a potluck to follow on Saturday evening. This is our annual potluck and everyone is invited, together with their family and friends. Bring something fun...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Black Belt Testing</title>
		<link>http://northforkkarate.com/2012/01/black-belt-testing/</link>
		<comments>http://northforkkarate.com/2012/01/black-belt-testing/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:32:01 +0000</pubDate>
		<dc:creator>Sensei McGavin</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://northforkkarate.com/?p=1066</guid>
		<description><![CDATA[Sempai McGavin and Ms Doris Danielsen have been invited to  dan testing at the honbu dojo on the 28th of Jan 2012. It is good for our organization to grow and to have more Black Belts, especially women. Be sure to wish them good luck!!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>January 2012 Newsletter</title>
		<link>http://northforkkarate.com/2012/01/january-2012-newsletter/</link>
		<comments>http://northforkkarate.com/2012/01/january-2012-newsletter/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 19:38:21 +0000</pubDate>
		<dc:creator>Sensei McGavin</dc:creator>
				<category><![CDATA[Monthly Newsletter]]></category>

		<guid isPermaLink="false">http://northforkkarate.com/?p=1053</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>December 2011 Newsletter</title>
		<link>http://northforkkarate.com/2011/12/december-2011-newsletter/</link>
		<comments>http://northforkkarate.com/2011/12/december-2011-newsletter/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 20:59:24 +0000</pubDate>
		<dc:creator>Sensei McGavin</dc:creator>
				<category><![CDATA[Monthly Newsletter]]></category>

		<guid isPermaLink="false">http://northforkkarate.com/?p=1044</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Schedule</title>
		<link>http://northforkkarate.com/2011/12/holiday-schedule/</link>
		<comments>http://northforkkarate.com/2011/12/holiday-schedule/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 20:45:08 +0000</pubDate>
		<dc:creator>Sensei McGavin</dc:creator>
				<category><![CDATA[Do Not Miss]]></category>
		<category><![CDATA[Important Reminders]]></category>

		<guid isPermaLink="false">http://northforkkarate.com/?p=1029</guid>
		<description><![CDATA[THERE ARE NO KARATE CLASSES THE LAST WEEK OF DECEMBER 2011 . CLASSES RESUME NORMAL TIMES JAN 2, 2012. Merry Christmas and Happy New Year.]]></description>
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		<slash:comments>0</slash:comments>
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